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Conrad Murray 45mins on phone while Michael Jackson lay dying

The doctor was speaking to cocktail waitress Sade Anding when he first noticed something was wrong with Jacko.

He claims to have given a 25mg dose of the anaesthetic propofol to the singer at 10.40am on June 25, 2009, the Los Angeles court heard. It was among several substances Murray, 58, gave Jacko, to help him get to sleep.

But after administering the dose he made five calls — to friends and on business — as the drugs took deadly effect, the involuntary manslaughter trial was told.

A log of calls and emails revealed Murray even messaged insurers, insisting the 50-year-old star's health was fine.

His first call after dosing Jacko with propofol at his home was at 11.07am, to someone called Stacey Ruggles, jurors heard. Then at 11.13am he made a 32-minute call to his Las Vegas business.

At 11.26am, on another phone, he was in contact with friend Bridgette Morgan. There was a call to Robert Russell at 11.49am.

Then came a dramatic conversation at 11.51am with Sade, who Murray had met in Houston, Texas.

Five minutes into that call he is said to have found his boss dead.

Deputy District Attorney David Walgren told the jury: "This 11.51am phone call is likely the time Conrad Murray first noticed Michael Jackson's lifeless body. It won't reveal to you the time of Michael Jackson's death but it may reveal to you when Conrad Murray first noticed he had died.

"Sade Anding was speaking on the phone when she realised there was no response on the other end.

"Conrad Murray was not communicating, he was not responding to the conversation.

"It sounded as though the phone had been put down and she heard a commotion. She eventually hung up and tried to get back in touch with Conrad Murray but there was no response.

Weightless Training: Ways to Gain Muscle Without Weights - Health

There are many reasons why people look for ways to gain muscle without weights . They probably do not have the time to go to the gym. They may not have the resources to own a home gym. It may well be impossible for folks that travel or do vacations a lot to go to a fitness center. Some might not want to get bulkier, and just want to get definition. Whatever the explanation may be, gaining muscle with no weights is absolutely doable.

Lots of exercises can be performed by simply using one’s own body weight. For the chest (also called the pectorals), there is the ever-reliable push up. This exercise would as well target the triceps (the back part of the upper arm). Individuals just have to be creative and imaginative to produce variety, like utilizing tables.

To work on the ‘guns’ (biceps) and forearms, close chin ups could be done. People just have to find a monkey bar for this purpose.

As already mentioned, push ups can help in training the triceps. But to put more focus on these muscles, do the push up in the diamond form. This is where individuals need to have both hands sort of on top of each other while doing the exercise. Dips, perhaps using chairs, are for the triceps too. As for the shoulders, doing the exercises for the chest, biceps and triceps would already ‘hit’ a person’s shoulder muscles.

To train the back, in addition to the chin ups, wide pull ups should be executed. For the stomach, there are the crunches and leg raises.

Doing squats will target the thighs. Standing calf raises would, of course, work on the calves.

Besides body-weight exercises, various techniques could be accomplished to build muscles without weights. Doing as much repetition (rep) as an individual can is one technique. Exercising to total failure of a muscle is a way of ‘shocking’ it to anabolism (muscle build-up).

Another way is to flexing a muscle hard and holding it in position. For instance, an individual will do a chin up on a monkey bar. When he is in the position wherein his chins are basically above the bar, he would flex his bicep muscles as much as he can while also holding it for as long as he can as well. The targeted muscles will have such burning sensation, which only means the technique is working too.

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